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Featured Posts
Carpe diem!
At 81 years old my father is not only still taking daily exercise but also still working as a Property developer, something he has worked...
The great calmer!
There are many reasons why Magnesium is called “the great calmer” Increasing your levels of magnesium can relax nerves and muscles and...
The long road to recovery.
My battle with food started at a very young age, at 12 years old I had my first stint as an anorexic. Food became my enemy everyday...
Roots and Bulbs
I always love a few hours spent on Marylebone high-street, not only does it bring back found memories of afternoons shopping with my mum...
Get up and go smoothie.
I wanted to share my super breakfast smoothie recipe. This smoothie takes a few seconds to whizz up and keeps you full until lunch, super...
Is Vegan the way to beat the tummy blues?
We have been spending 5 days of each week on a purely vegan diet! When I announced this was the plan since I do all the weekly food shops...
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